Tips on Staying Hydrated While Exercising

By EC Team

24/12/2022

Tips on Staying Hydrated While Exercising

It is easy to forget about drinking water despite knowing all the benefits of staying hydrated.

Here are a few tips to help you stay hydrated while exercising:

Drink before you start. It’s important to drink plenty of water before you start exercising. This will help your body to stay hydrated throughout your workout.
Drink regularly. Aim to drink small amounts of water regularly throughout your workout. This will help to keep your body hydrated and prevent you from getting dehydrated.
Drink after you finish. Once you’ve finished your workout, drink plenty of water. This will help your body to recover and prevent you from getting dehydrated.
Avoid sugary drinks. Drinks like soda and fruit juice can actually cause you to become more dehydrated. Stick to water or sports drinks when possible.
Listen to your body. If you’re feeling thirsty, that’s a sign that you need to drink more water. Don’t wait until you’re thirsty to drink – by then, you’re already dehydrated.

Following these tips will help you to stay hydrated while exercising. Remember, it’s important to drink plenty of water before, during, and after your workout.

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Home / Tips On Staying Hydrated While Exercising | Gym Water Bottle

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Navivva Splendid 2.2 Litre Water Bottle with straw

Large Hydration Sports Water Bottle - Black

2.2 Litre Water Bottle

Category : 2.2 Litre Water Bottle

In stock

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With our Navivva Splendid 2.2L Water Bottle with straw, stay hydrated at all times during the day. Usable for hot drinks, in the gym, at home, office or outdoors.

This large water bottle features a 5cm wide mouth opening making it perfect for fruits and ice cubes! The perfect gym bottle for hot or cold drinks to hydrate anytime and anywhere.

Description

Stay hydrated for longer; less refilling, more living. The Navivva Splendid 2.2L Tritan Water Bottle is your ultimate hydration companion.

A reusable 2.2L capacity large bottle which is dishwasher safe, odourless, durable and lightweight. Comes with 2 lid variants, wide 5cm mouth opening, integrated handle and carry strap.

Our BPA free gym bottle is available in Black, Blue, Pink, and Green.

Discover our 2.2 Litre Large Water Bottles with Sleeves for easier use when on the go. Contact us for information about any of our gym water bottles, accessories, protein shaker bottles and more.

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Tips on Staying Hydrated While Exercising

It is easy to forget about drinking water despite knowing all the benefits of staying hydrated.

Here are a few tips to help you stay hydrated while exercising:

Drink before you start. It’s important to drink plenty of water before you start exercising. This will help your body to stay hydrated throughout your workout.

Drink regularly. Aim to drink small amounts of water regularly throughout your workout. This will help to keep your body hydrated and prevent you from getting dehydrated.

Drink after you finish. Once you’ve finished your workout, drink plenty of water. This will help your body to recover and prevent you from getting dehydrated.

Avoid sugary drinks. Drinks like soda and fruit juice can actually cause you to become more dehydrated. Stick to water or sports drinks when possible.

Listen to your body. If you’re feeling thirsty, that’s a sign that you need to drink more water. Don’t wait until you’re thirsty to drink – by then, you’re already dehydrated.

Following these tips will help you to stay hydrated while exercising. Remember, it’s important to drink plenty of water before, during, and after your workout.

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