It’s easy to underestimate how much fluid your body loses during exercise, especially during intense workouts. Whether you're lifting weights, running, or training for a competition, staying properly hydrated is essential to performance, recovery, and overall health. Investing in the right hydration tools, such as a large gym water bottle or a protein shaker bottle, can make the ultimate difference.
Here are a few essential tips to help you stay hydrated during your workouts.
Drink Before You Start
Why is it important to drink water before working out?
Hydration doesn’t begin when you start sweating — it starts before you even lace up your trainers. Drinking water before exercise helps ensure that your body is already well-hydrated, which supports better endurance and performance. Using a 2.2L gym water bottle or a protein shaker with a sleeve makes it easier to track your intake and ensure you're starting your workout in top form.
Drink Regularly
How often should I drink water during exercise?
Instead of taking large gulps every 30 minutes, aim to sip small amounts of water consistently throughout your session. Using a big water bottle with clear markings can help you pace yourself and monitor your intake. A gym water bottle with a sleeve is especially handy for sweaty sessions, offering grip and insulation.
Drink After You Finish
What should I drink after exercising to rehydrate?
Post-workout hydration is key to recovery. Replacing lost fluids helps reduce muscle soreness, improves nutrient transport, and accelerates the recovery process. Protein shaker bottles are ideal if you're combining hydration with post-workout nutrition. Simply mix water and your protein powder in a shaker.
Avoid Sugary Drinks
Are sports drinks better than water?
While some sports drinks can be beneficial during extended training, many store-bought versions are high in sugar and can hinder hydration. Water or electrolyte-enhanced drinks are usually a better option. Use your protein shaker bottle to mix your healthy alternatives, giving you full control over ingredients.
Listen to Your Body
How do I know if I’m dehydrated during a workout?
Your body sends clear signals when it's low on fluids — dry mouth, fatigue, dizziness, and reduced performance are all warning signs. Don’t wait until you're thirsty. Having a large water bottle or protein shaker with a sleeve within reach helps keep hydration front of mind.
Keeping Hydrated with Navivva Splendid
By following these simple but effective tips and choosing the right hydration gear like Navivva Splendid's gym water bottles and protein shaker bottles, you’ll keep your body performing at its best from warm-up to cool-down.
Remember: hydration is not just a pre- or post-workout task — it's a continuous part of your fitness routine.
Shop with Navivva Splendid today for the best hydration-related tools, including water bottles, protein shakers, and gym accessories – contact us for more information.
