It is easy to forget about drinking water despite knowing all the benefits of staying hydrated.
Here are a few tips to help you stay hydrated while exercising:
-
Drink before you start. It’s important to drink plenty of water before you start exercising. This will help your body to stay hydrated throughout your workout.
-
Drink regularly. Aim to drink small amounts of water regularly throughout your workout. This will help to keep your body hydrated and prevent you from getting dehydrated.
-
Drink after you finish. Once you’ve finished your workout, drink plenty of water. This will help your body to recover and prevent you from getting dehydrated.
-
Avoid sugary drinks. Drinks like soda and fruit juice can actually cause you to become more dehydrated. Stick to water or sports drinks when possible.
-
Listen to your body. If you’re feeling thirsty, that’s a sign that you need to drink more water. Don’t wait until you’re thirsty to drink – by then, you’re already dehydrated.
