Have you ever thought about giving protein shakes a try? In many cases, protein shakes can seem like a staple of modern workout routines, and in fairness, they can be a brilliant investment if you’re looking to increase your protein intake. However, before you start, it’s well worth understanding what protein shakes are and how they work to ensure you’re getting the most from your new protein shaker.
How Much Protein Do You Need Per Day?
Before we look any further, it’s first worth highlighting how much protein you actually need per day. This will vary based on many factors, such as your lifestyle, body type, age, gender, and so on. However, usually, most adults will need roughly 0.75g of protein per kg of bodyweight per day. As such, a 60kg individual might require around 45g of protein per day; meanwhile, an 80kg person would probably need around 60g of protein per day.
It’s potentially worth contacting a nutritionist to get more tailored nutrition guidelines to your specific lifestyle and traits.
What is a Protein Shake?
Now that we’ve clarified how much protein you actually need, it’s worth addressing what a protein shake is. A protein shake, at its simplest, is a drink made by blending protein powder with liquid – usually water or milk. Doing so creates a high protein beverage that’s actually relatively similar to milkshakes (but with extra protein on top).
The Benefits of Protein Shakes
There are numerous benefits associated with making protein shakes as a means of getting in enough dietary protein. Some of the key perks include:
- Practicality: Few alternative methods for protein supplementation are as easy or as practical as making protein shakes
- Affordability: Depending on the choice of powder, the cost of a protein shake is often a matter of pennies, making it very cost-effective
- Tasty: While unflavoured options are available, most protein powders are flavoured, allowing for a tasty and refreshing drink
- Filling: Protein is one of the best options to consider for those needing a filling and satiating drink option
How to Make a Protein Shake
Making a protein shake is exceptionally easy: simply mix protein powder with the specified amount of water, milk, or milk alternative, and mix until the drink achieves a smooth consistency. This can be done in several different ways, although using a protein shaker is generally the most popular option.
The Benefits of Using a Protein Shaker
While you can always mix your protein shakes by hand or in a food processor, using a protein shaker – such as our top-quality PETG protein shakers here at Navivva Splendid – provides many great benefits. Some of the main reasons people choose our amazing designs over other methods of mixing include the following points.#1 Ease
Using a protein shaker is generally the easiest way to make a shake. All you need to do is add the liquid and powder directly to your Navivva Splendid protein shaker bottle, give it a few good shakes, and it’ll be ready to go!#2 Consistency
Our top-quality Navivva Splendid protein shakers are designed with several different features that allow for quick and consistent blending, which helps avoid lumpy shakes – never very nice!#3 Take Supplements with You!
One of the unique features of our Navivva Splendid shakers is their dual compartment design. This allows you to take supplements on the go, so you can mix up a fresh protein shake bottle whenever you’re ready.#4 Large Capacity
A regular water bottle will only be able to hold a small amount of protein shake, but our Navivva Splendid protein shakers have a massive 600ml capacity – ideal for your protein supplements.#5 Easy to Clean
No one likes doing more cleaning than is necessary. Luckily, since our Navivva Splendid protein shakers are dishwasher safe, all the mess is contained in one bottle rather than several bowls or jugs – and this can go directly in the washing machine for a quick clean.
If you have been looking to level up your protein consumption, protein shakes might be the perfect option. However, we strongly recommend that you start out your protein shake journey with a top-quality shaker bottle – such as our Navivva Slendid protein shaker or protein shaker with sleeve – to help take your workouts to the next level.
After all, while you can technically make up a protein shake without one, it really is so much more hassle and won’t give the same consistency and quality results. Why chance it?